價格：免費
更新日期：2019-05-16
檔案大小：108.4 MB
目前版本：5.7.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Life Time vLT App helps you achieve your fitness goals by delivering personalized programs created by certified Life Time Personal Trainers. vLT will help you stay committed to a Healthy Way of Life through comprehensive training plans, interactive messaging and progress reports.
IN APP MESSAGING
Stay accountable through instant messaging with your Trainer and in app Community Groups.
CUSTOM PROGRAMS
Created by a certified Life Time Personal Trainer, your program will be customized to your goals and abilities.
EXERCISE VIDEO LIBRARY
View videos of every exercise prescribed by your Personal Trainer to see proper form and technique.
WORKOUT CALENDAR
See a calendar view of your program to know what is coming and what you've already accomplished.
PROGRAM TRACKING
Track your cardio and strength workouts, body measurements and tasks to stay motivated.
PROGRESS TRACKING
Take progress photos and record lifting measurements as you progress through your plan.
NUTRITION TRACKING
Sync with Fitbit or MyFitnessPal to track your daily nutrition.
支援平台：iPhone, iPad